Sara: Created page with "Category:Recipes Category:Sara ==Ingredients== 1 teaspoon olive oil 1 onion, chopped (any color or mix) 4 cloves garlic, minced (or garlic ginger paste) 1 pound sw..."

2024-06-12T12:37:26Z

Created page with "Category:Recipes Category:Sara ==Ingredients== *1 teaspoon olive oil *1 onion, chopped (any color or mix) *4 cloves garlic, minced (or garlic ginger paste) *1 pound sw..."

New page

[[Category:Recipes]]
[[Category:Sara]]
==Ingredients==
*1 teaspoon olive oil
*1 onion, chopped (any color or mix)
*4 cloves garlic, minced (or garlic ginger paste)
*1 pound sweet potato, peeled and cubed
*1 orange bell pepper, seeded and cubed
*1 pound chicken breast, cubed
*1 can diced tomatoes with peppers or not
*2 cups broth (i used thai soup chicken broth)
*1 teaspoon salt
*1 tablespoons chili powder
*1 teaspoon ground cumin
*1 teaspoon dried oregano
*¼ teaspoon red pepper flakes
*1 (16 ounce) can kidney beans, rinsed and drained

==Directions==
#Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
#Stir in sweet potato, bell pepper, and 2 cups of broth.
#Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes.
#Increase heat to medium-high and bring to a boil.
#Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 20 minutes.
#Stir the stew occasionally to keep it from sticking.
#Add chicken and tomatoes and cook for 10-15 minutes until chicken is cooked through.
#Once the potatoes are done, stir kidney beans.
#Cook a few minutes until hot, then adjust seasoning, and serve.

==Notes==
original recipe from allrecipes included the following:
*1 teaspoon cocoa powder (left this out)
*¼ teaspoon ground cinnamon (left this out)
*1 ½ tablespoons all-purpose flour (left this out)
*2 tablespoons water
*1 cup frozen corn
*½ cup chopped fresh cilantro
plus one more tbsp of chili powder, i left these off because i used the thai broth that was already seasoned, and giles hates corn etc
[[User:Sara|Sara]] ([[User talk:Sara|talk]]) 05:37, 12 June 2024 (PDT)

Spicy chicken and sweet potato stew - Revision history

Sara: Created page with "Category:Recipes Category:Sara ==Ingredients== *1 teaspoon olive oil *1 onion, chopped (any color or mix) *4 cloves garlic, minced (or garlic ginger paste) *1 pound sw..."

Sara: Created page with "Category:Recipes Category:Sara ==Ingredients== 1 teaspoon olive oil 1 onion, chopped (any color or mix) 4 cloves garlic, minced (or garlic ginger paste) 1 pound sw..."